Access to Membership

A growing library of resources, practical tools, and step-by-step guidance to help you navigate recovery.

Access to a Community

A safe, supportive space where you can connect with others who truly understand your experience. Share challenges, celebrate progress, and feel supported.

Treatment at your pace

Work through the course in your own time, at your own pace, from the comfort of your home — no pressure, just progress.

Expert-Led Personalised Support

One-to-one sessions complement your course with personalised guidance on exposure plans, setbacks, and food-related anxiety. Course members get 10% off sessions, making help more accessible. Book as needed and stay on track with your recovery.

Reduced Treatment Costs

This course is designed to complement one-to-one sessions, making treatment more accessible and cost-effective by reducing the number of individual sessions needed. Course members get 10% off sessions, making help more accessible.

Recovery Roadmap That Makes Sense

No more guessing or feeling lost. This course gives you a clear, structured path so you know exactly what steps to take, when to take them, and how to adjust based on your progress.

About the ARFID Starter Course

The ARFID Starter course is designed to give you the foundational tools to begin your recovery in a gentle, structured, and self-paced way. Whether you’re struggling with food variety, mealtime anxiety, or sensory sensitivities, this course will guide you through practical strategies to help you feel more confident around food. You’ll learn why ARFID happens, how to identify your personal challenges, and small, manageable steps to start expanding your diet—without pressure or overwhelm.

Curriculum

7 Chapters · 47 Lessons

  1. 1

    Welcome to the ARFID Companion!

    1. Before we begin... Free preview
    2. How to use this course Free preview
    3. Involving other Professionals Free preview
    4. (Included in full purchase)

      Seeking Support

    5. Introduction To the ARFID Companion Free preview
    6. ARFID Workbook To Share With Family/Carers/Loved One's/Professionals Free preview
  2. 2

    Understanding ARFID

    1. (Included in full purchase)

      ARFID Subtype

    2. (Included in full purchase)

      What’s Your ARFID Subtype?

    3. (Included in full purchase)

      Understanding How ARFID Affects You

    4. (Included in full purchase)

      How ARFID Impacts Life

    5. (Included in full purchase)

      How is ARFID Affecting Me?

  3. 3

    Your ARFID

    1. (Included in full purchase)

      Safe Foods

    2. (Included in full purchase)

      Safe Foods

    3. (Included in full purchase)

      Challenge Foods and Patterns

    4. (Included in full purchase)

      Barriers to Eating

    5. (Included in full purchase)

      Identifying Your ARFID Barriers

    6. (Included in full purchase)

      Daily Life Reflection

  4. 4

    Distinguishing ARFID

    1. (Included in full purchase)

      Distinguishing ARFID From Other Eating Disorders

    2. (Included in full purchase)

      Your Personal Story

    3. (Included in full purchase)

      ARFID and Your Brain

    4. (Included in full purchase)

      My Brain & My Eating

  5. 5

    Foundation for Eating

    1. (Included in full purchase)

      Avoidance Cycle

    2. (Included in full purchase)

      What is Avoidance?

    3. (Included in full purchase)

      Graded Exposure

    4. (Included in full purchase)

      Graded Exposure

    5. (Included in full purchase)

      Real-Time Self-Monitoring

    6. (Included in full purchase)

      CBT-AR Summary Sheet

    7. (Included in full purchase)

      Meal Structure

    8. (Included in full purchase)

      Meal Planning

    9. (Included in full purchase)

      Troubleshooting Regular Eating

    10. (Included in full purchase)

      Gradually Building Regular Eating

  6. 6

    Psychological Barriers

    1. (Included in full purchase)

      Anxiety & Avoidance

    2. (Included in full purchase)

      Understanding My Avoidance Cycle

    3. (Included in full purchase)

      Overcoming Fear

    4. (Included in full purchase)

      Moving Forward From Fear Foods

    5. (Included in full purchase)

      Introducing Dropped Foods

    6. (Included in full purchase)

      Dropped Foods

    7. (Included in full purchase)

      Trouble Shooting Exposure

    8. (Included in full purchase)

      Troubleshooting Early Food Exposure

  7. 7

    Managing Meals

    1. (Included in full purchase)

      What is Meal Time Anxiety

    2. (Included in full purchase)

      What is Meal Time Anxiety

    3. (Included in full purchase)

      Meal Time Anxiety Tracker

    4. (Included in full purchase)

      Triggers

    5. (Included in full purchase)

      Meal Time Triggers

    6. (Included in full purchase)

      Meal Time anxiety Management Plan

    7. (Included in full purchase)

      Anxiety & Digestion

    8. (Included in full purchase)

      Mindfulness for Before Eating

Struggling with ARFID?

Join this self paced online course today.

£550.00

Start Now Free preview