This 6-week course workbook aims to address the symptoms of anxiety and the mechanisms maintaining eating disorders.
Each week is dedicated to understanding and managing different aspects of anxiety that affect eating disorder behaviors.
Specifically designed to address anxiety's role in maintaining eating disorders, empowering you to take control of your journey to recovery.
Anxiety to Action - ED Workbook
Each week you will be introduced to different topics, which include: 1/ Introduction to Anxiety and Eating Disorders 2/ Addressing Thinking 3/ Intrusive Thoughts 4/ Managing Social Anxiety 5/ Reducing Worry and Rumination 6/ Planning for the Future
About the Creator
Hello, I'm Nicole, and I understand the challenges you face in overcoming anxiety and eating disorders. Through my own experiences and expertise, I've created this course to guide you towards transformation, overcoming fears and growth. Let's conquer anxiety and reclaim a healthy relationship with food together.
Take the First Step Towards Recovery
Download your free workbook now and start your journey from anxiety to action. Empower yourself to overcome eating disorders and reclaim a healthy relationship with food.
£120.00